Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
181
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.44
g
4.2
g
Protein (g)
32.96
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.73
%
66.13
%
Micronutrients (%)
16.07
%
13.2
%
Vitamins (%)
15.45
%
15.0
%
Minerals (%)
16.23
%
11.55
%