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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
8.3
g
Protein (g)
33.31
g
31.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
16.01
%
15.78
%
Vitamins (%)
15.36
%
16.2
%
Minerals (%)
16.13
%
15.24
%