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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
191
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
6.82
g
Protein (g)
33.31
g
32.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.71
%
Micronutrients (%)
16.01
%
14.57
%
Vitamins (%)
15.36
%
15.4
%
Minerals (%)
16.13
%
13.58
%