Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.6
g
6.34
g
Protein (g)
21.36
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
13.17
%
16.01
%
Vitamins (%)
14.6
%
15.36
%
Minerals (%)
11.9
%
16.13
%