Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
187
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
3.99
g
12.27
g
Protein (g)
21.9
g
19.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
12.79
%
12.42
%
Vitamins (%)
15.61
%
14.5
%
Minerals (%)
10.28
%
10.68
%