Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
172
kcal
Carbohydrate (g)
0.21
g
0.09
g
Fat (g)
3.99
g
10.5
g
Protein (g)
21.9
g
19.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
12.79
%
12.26
%
Vitamins (%)
15.61
%
14.16
%
Minerals (%)
10.28
%
10.57
%