Advanced Food Comparison

Reset
Nutrient Beef, chuck for stew, separable lean and fat, choice, raw Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
132
kcal
Carbohydrate (g)
0.12
g
0
g
Fat (g)
4.81
g
5.11
g
Protein (g)
21.64
g
21.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.7
%
Micronutrients (%)
12.29
%
11.99
%
Vitamins (%)
15.03
%
14.52
%
Minerals (%)
9.89
%
9.81
%