Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
121
kcal
Carbohydrate (g)
0.12
g
0
g
Fat (g)
4.81
g
3.7
g
Protein (g)
21.64
g
21.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.69
%
Micronutrients (%)
12.29
%
13.45
%
Vitamins (%)
15.03
%
16.03
%
Minerals (%)
9.89
%
11.17
%