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Nutrient Beef, chuck for stew, separable lean and fat, choice, raw Beef, chuck for stew, separable lean and fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
186
kcal
Carbohydrate (g)
0.12
g
0
g
Fat (g)
4.81
g
6.34
g
Protein (g)
21.64
g
32.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
12.29
%
14.76
%
Vitamins (%)
15.03
%
16.1
%
Minerals (%)
9.89
%
13.35
%