Advanced Food Comparison

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Nutrient Under Blade Pot Roast or Steak Beef Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.26
g
10.67
g
Protein (g)
19.17
g
19.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.16
%
Micronutrients (%)
12.2
%
12.48
%
Vitamins (%)
14.27
%
14.46
%
Minerals (%)
10.44
%
10.81
%