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Nutrient Under Blade Pot Roast or Steak Beef Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
145
kcal
Carbohydrate (g)
0
g
0.39
g
Fat (g)
13.26
g
6.51
g
Protein (g)
19.17
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
67.7
%
Micronutrients (%)
12.2
%
12.9
%
Vitamins (%)
14.27
%
14.62
%
Minerals (%)
10.44
%
11.4
%