Advanced Food Comparison

Reset
Nutrient Under Blade Pot Roast or Steak Beef Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.26
g
13.93
g
Protein (g)
19.17
g
19.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.2
%
Micronutrients (%)
12.2
%
12.02
%
Vitamins (%)
14.27
%
14.1
%
Minerals (%)
10.44
%
10.24
%