Advanced Food Comparison

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Nutrient Under Blade Pot Roast or Steak Beef Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
172
kcal
Carbohydrate (g)
0
g
0.09
g
Fat (g)
13.26
g
10.5
g
Protein (g)
19.17
g
19.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.18
%
Micronutrients (%)
12.2
%
12.26
%
Vitamins (%)
14.27
%
14.16
%
Minerals (%)
10.44
%
10.57
%