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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
134
kcal
Carbohydrate (g)
0
g
0.19
g
Fat (g)
13.93
g
5.41
g
Protein (g)
19.15
g
21.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.2
%
67.73
%
Micronutrients (%)
12.02
%
13.29
%
Vitamins (%)
14.1
%
15.03
%
Minerals (%)
10.24
%
11.82
%