Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.27
g
12.02
g
Protein (g)
19.2
g
19.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
12.42
%
11.91
%
Vitamins (%)
14.5
%
13.83
%
Minerals (%)
10.68
%
10.28
%