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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
140
kcal
Carbohydrate (g)
0
g
0.31
g
Fat (g)
12.27
g
6.07
g
Protein (g)
19.2
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.69
%
Micronutrients (%)
12.42
%
13.06
%
Vitamins (%)
14.5
%
14.79
%
Minerals (%)
10.68
%
11.56
%