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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
172
kcal
Carbohydrate (g)
0
g
0.09
g
Fat (g)
12.27
g
10.5
g
Protein (g)
19.2
g
19.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.18
%
Micronutrients (%)
12.42
%
12.26
%
Vitamins (%)
14.5
%
14.16
%
Minerals (%)
10.68
%
10.57
%