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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.27
g
9.34
g
Protein (g)
19.2
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
12.42
%
15.68
%
Vitamins (%)
14.5
%
15.32
%
Minerals (%)
10.68
%
15.64
%