Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.27
g
14.99
g
Protein (g)
19.2
g
18.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.17
%
Micronutrients (%)
12.42
%
11.76
%
Vitamins (%)
14.5
%
13.76
%
Minerals (%)
10.68
%
10.0
%