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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
236
kcal
Carbohydrate (g)
0.09
g
0.4
g
Fat (g)
10.5
g
14.41
g
Protein (g)
19.2
g
26.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.13
%
Micronutrients (%)
12.26
%
14.45
%
Vitamins (%)
14.16
%
14.87
%
Minerals (%)
10.57
%
13.97
%