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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
189
kcal
Carbohydrate (g)
0.09
g
0.53
g
Fat (g)
10.5
g
12.4
g
Protein (g)
19.2
g
18.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.17
%
Micronutrients (%)
12.26
%
12.31
%
Vitamins (%)
14.16
%
14.39
%
Minerals (%)
10.57
%
10.49
%