Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
137
kcal
Carbohydrate (g)
0.07
g
0
g
Fat (g)
5.33
g
6.21
g
Protein (g)
21.17
g
20.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.12
%
Micronutrients (%)
13.14
%
13.47
%
Vitamins (%)
15.67
%
15.65
%
Minerals (%)
10.98
%
11.53
%