Advanced Food Comparison

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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
227
kcal
Carbohydrate (g)
0.07
g
0
g
Fat (g)
5.33
g
16.85
g
Protein (g)
21.17
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.13
%
Micronutrients (%)
13.14
%
11.81
%
Vitamins (%)
15.67
%
13.83
%
Minerals (%)
10.98
%
10.11
%