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Nutrient Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.44
g
13.33
g
Protein (g)
21.72
g
19.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.14
%
Micronutrients (%)
13.36
%
11.29
%
Vitamins (%)
15.95
%
13.82
%
Minerals (%)
11.08
%
9.06
%