Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
9.29
g
Protein (g)
31.86
g
27.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.16
%
Micronutrients (%)
15.68
%
15.21
%
Vitamins (%)
15.32
%
16.1
%
Minerals (%)
15.64
%
14.19
%