Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
200
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
8.3
g
Protein (g)
31.86
g
31.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.72
%
Micronutrients (%)
15.68
%
15.78
%
Vitamins (%)
15.32
%
16.2
%
Minerals (%)
15.64
%
15.24
%