Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
197
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
6.94
g
Protein (g)
31.86
g
33.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
67.72
%
Micronutrients (%)
15.68
%
16.03
%
Vitamins (%)
15.32
%
15.34
%
Minerals (%)
15.64
%
16.16
%