Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
4.2
g
Protein (g)
31.86
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.13
%
Micronutrients (%)
15.68
%
13.2
%
Vitamins (%)
15.32
%
15.0
%
Minerals (%)
15.64
%
11.55
%