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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
6.8
g
Protein (g)
31.86
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.18
%
Micronutrients (%)
15.68
%
14.85
%
Vitamins (%)
15.32
%
16.82
%
Minerals (%)
15.64
%
13.08
%