Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.03
g
14.95
g
Protein (g)
17.22
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.71
%
Micronutrients (%)
11.55
%
14.77
%
Vitamins (%)
13.45
%
14.45
%
Minerals (%)
9.91
%
14.86
%