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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
303
kcal
306
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.56
g
21.48
g
Protein (g)
27.16
g
26.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
72.49
%
Micronutrients (%)
13.34
%
12.98
%
Vitamins (%)
13.85
%
13.24
%
Minerals (%)
12.71
%
12.64
%