Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
303
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.56
g
10.24
g
Protein (g)
27.16
g
32.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
67.72
%
Micronutrients (%)
13.34
%
14.68
%
Vitamins (%)
13.85
%
14.29
%
Minerals (%)
12.71
%
14.76
%