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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
303
kcal
291
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.56
g
20.49
g
Protein (g)
27.16
g
26.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.18
%
Micronutrients (%)
13.34
%
13.34
%
Vitamins (%)
13.85
%
13.85
%
Minerals (%)
12.71
%
12.78
%