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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
303
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.56
g
20.35
g
Protein (g)
27.16
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
66.12
%
Micronutrients (%)
13.34
%
13.29
%
Vitamins (%)
13.85
%
14.59
%
Minerals (%)
12.71
%
12.12
%