Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
152
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.03
g
7.67
g
Protein (g)
28.47
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
67.69
%
Micronutrients (%)
13.28
%
12.58
%
Vitamins (%)
13.81
%
14.2
%
Minerals (%)
12.63
%
11.1
%