Advanced Food Comparison

Reset
Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
173
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.32
g
10.67
g
Protein (g)
18.97
g
19.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.16
%
Micronutrients (%)
11.6
%
12.48
%
Vitamins (%)
13.79
%
14.46
%
Minerals (%)
9.67
%
10.81
%