Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.85
g
13.93
g
Protein (g)
18.86
g
19.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.2
%
Micronutrients (%)
11.81
%
12.02
%
Vitamins (%)
13.83
%
14.1
%
Minerals (%)
10.11
%
10.24
%