Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.85
g
11.47
g
Protein (g)
18.86
g
27.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
67.72
%
Micronutrients (%)
11.81
%
14.76
%
Vitamins (%)
13.83
%
15.29
%
Minerals (%)
10.11
%
14.24
%