Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.64
g
19.34
g
Protein (g)
21.65
g
18.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
84.08
%
73.34
%
Micronutrients (%)
11.36
%
9.83
%
Vitamins (%)
14.5
%
12.66
%
Minerals (%)
8.79
%
7.52
%