Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.41
g
7.41
g
Protein (g)
22.55
g
21.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
83.97
%
84.06
%
Micronutrients (%)
11.62
%
12.09
%
Vitamins (%)
13.6
%
14.95
%
Minerals (%)
10.09
%
9.88
%