Advanced Food Comparison

Reset
Nutrient 1% Lowfat Milk Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
1 cup 100.0 g
Remove Remove
Weight (g)
244
g
100
g
Energy (kcal)
102
kcal
48
kcal
Carbohydrate (g)
12.18
g
5.52
g
Fat (g)
2.37
g
1.17
g
Protein (g)
8.22
g
3.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.74
%
66.17
%
Micronutrients (%)
8.3
%
3.52
%
Vitamins (%)
11.13
%
4.77
%
Minerals (%)
5.88
%
2.68
%