Advanced Food Comparison

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Nutrient 1% Lowfat Milk Nonfat Milk without Vitamins
1 quart 100.0 g
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Weight (g)
976
g
100
g
Energy (kcal)
410
kcal
35
kcal
Carbohydrate (g)
48.7
g
4.86
g
Fat (g)
9.47
g
0.18
g
Protein (g)
32.89
g
3.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
61.74
%
62.31
%
Micronutrients (%)
28.73
%
3.08
%
Vitamins (%)
34.52
%
3.85
%
Minerals (%)
23.53
%
2.43
%