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Nutrient Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
102
kcal
Carbohydrate (g)
11.35
g
19.05
g
Fat (g)
0.2
g
1.08
g
Protein (g)
7.55
g
4.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.08
%
43.03
%
Micronutrients (%)
5.54
%
4.08
%
Vitamins (%)
6.41
%
4.61
%
Minerals (%)
4.85
%
3.73
%