Advanced Food Comparison

Reset
Nutrient Low Fat Plain Yogurt Yogurt, fruit, low fat, 10 grams protein per 8 ounce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
63
kcal
102
kcal
Carbohydrate (g)
7.04
g
19.05
g
Fat (g)
1.55
g
1.08
g
Protein (g)
5.25
g
4.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.98
%
43.03
%
Micronutrients (%)
4.17
%
3.86
%
Vitamins (%)
4.96
%
4.11
%
Minerals (%)
3.59
%
3.73
%