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Nutrient Skim Milk Plain Yogurt Low Fat Plain Yogurt
1 g Fat 100.0 g
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Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
63
kcal
Carbohydrate (g)
42.67
g
7.04
g
Fat (g)
1.0
g
1.55
g
Protein (g)
31.83
g
5.25
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
42.98
%
Micronutrients (%)
23.52
%
4.17
%
Vitamins (%)
26.11
%
4.96
%
Minerals (%)
21.82
%
3.59
%