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Nutrient Skim Milk Plain Yogurt Nonfat Greek Yogurt
1 g Fat 100.0 g
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Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
59
kcal
Carbohydrate (g)
42.67
g
3.6
g
Fat (g)
1.0
g
0.39
g
Protein (g)
31.83
g
10.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
-
%
Micronutrients (%)
23.52
%
4.22
%
Vitamins (%)
26.11
%
5.24
%
Minerals (%)
21.82
%
3.43
%