Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Yogurt, vanilla, non-fat
1 g Fat 100.0 g
Remove Remove
Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
78
kcal
Carbohydrate (g)
42.67
g
17.04
g
Fat (g)
1.0
g
0
g
Protein (g)
31.83
g
2.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
71.63
%
Micronutrients (%)
23.52
%
3.98
%
Vitamins (%)
26.11
%
5.34
%
Minerals (%)
21.82
%
2.87
%