Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
1 g Fat 100.0 g
Remove Remove
Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
41
kcal
Carbohydrate (g)
42.67
g
5.56
g
Fat (g)
1.0
g
0.25
g
Protein (g)
31.83
g
3.96
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
66.16
%
Micronutrients (%)
23.52
%
3.53
%
Vitamins (%)
26.11
%
4.78
%
Minerals (%)
21.82
%
2.69
%