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Nutrient Skim Milk Plain Yogurt Whole Milk Plain Yogurt
1 g Fat 100.0 g
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Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
61
kcal
Carbohydrate (g)
42.67
g
4.66
g
Fat (g)
1.0
g
3.25
g
Protein (g)
31.83
g
3.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
43.35
%
Micronutrients (%)
23.52
%
2.89
%
Vitamins (%)
26.11
%
3.48
%
Minerals (%)
21.82
%
2.39
%