Advanced Food Comparison

Reset
Nutrient Skim Milk Plain Yogurt Yogurt, fruit, low fat, 11g protein/8 oz
1 g Fat 100.0 g
Remove Remove
Weight (g)
555.56
g
100
g
Energy (kcal)
311
kcal
105
kcal
Carbohydrate (g)
42.67
g
18.6
g
Fat (g)
1.0
g
1.41
g
Protein (g)
31.83
g
4.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
42.0
%
41.78
%
Micronutrients (%)
23.52
%
4.06
%
Vitamins (%)
26.11
%
4.44
%
Minerals (%)
21.82
%
4.0
%